1. You'll complete a comprehensive physical assessment:
We will look at your posture, structural balance, biomechanics, skill level, goals, training history, metabolic status, past injuries and current lifestyle.
This will ensure you have a plan that is tailored to your situation, body type, ambitions and preferences.
Next…
2. We'll design your bodyweight fitness at-home workout plan:
You'll get a done-for-you roadmap customized to fortify your specific weak links and build on your strengths.
With your bodyweight fitness plan in hand you will eliminate guesswork and simply focus on the strategy laid out every step of the way.
So you will never go too fast, plateau or risk injury.
Next...
3. We'll create your custom 'anabolic fasting' nutrition protocol:
This is what most people get wrong.
They think they need to follow strict diets and rigid meal plans.
That’s a dead end.
An approach only for the people looking for the quick-fix that never lasts.
We found a better way.
A way of life.
Where you achieve the results you crave while enjoying the foods you love.
Oh, and you don't even have to count calories.
This is a strategy that reprograms your metabolism to burn fat for fuel while spiking GH and T-levels so you can gain muscle at the same time.
Next…
4. We’ll onboard you to our Personal Training Software:
We design your custom plans.
And deliver them to you on our Personal Training Software.
This way you can track your workouts and monitor your progress over time.
Plus, you'll have access to everything on your phone on the go.
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5. We’ll coach your form after every workout:
You can't read the label from inside the jar.
And that’s why we coach your technique after every single workout.
So you can get in-depth feedback and advice on how to improve.
Learn perfect exercise execution and never risk injury.
Finally…