How to Achieve a Stretch Goal So what’s a stretch goal? For our purposes, we’ll define a stretch goal as a goal for which you don’t appear to be well suited, based on past experience. Getting in great shape would be a stretch goal if you’ve weighed over 400 lbs for many years. We all ...…
A “trans fat” that’s actually healthy and makes you leaner? We all know that trans fats are horrible for your health right? Well maybe… What if I told you that there is a specific type of trans fat that’s natural (not man-made) and actually helps you to lose fat faster and build lean muscle? Here’s ...…
Taste Matters! But don’t be fooled by the sneaky food manufacturing companies. Their advertising can lead you to believe something is healthy when in fact it’s nothing close to healthy! “Low Fat” often means it’s loaded with sugar. “Low Sugar” or “Low Carb” often means it’s loaded with fat And “Lite” can mean just about ...…
Obesity And One Simple “Trick” To Lose 5-10 Pounds In The Next 2 Weeks But first… What’s killing more than twice as many people around the world than infectious disease? Why is there 30 percent more OBESE people than undernourished people in the world? What’s a major contributor to obesity, diabetes, heart disease, cancer, dementia, ...…
Renegade Dumbbell Rows: Here I am demonstrating this great “non-ab” ab exercise. Start in a push up position with your hands on dumbbells (I’m using powerblocks) “Row” with one arm while stabilizing yourself with the other. Put the dumbbell down and alternate. Push ups themselves (when proper form is used) are great core exercises. Renegade ...…
Hey Guys, want better sex? Hey Girls, want your men to be better AT sex? Here’s the deal… Pesticides, chemicals and other “modern day” stuff going on is causing men to be, well, less of the men they should be. Men are losing their “mojo” way too soon! These lowered testosterone levels are resulting in ...…
This common spice (which I can just about guarantee is in your kitchen right now) has powerful “6 Pack Abs” power. Not to mention that it: Helps control blood sugar levels May combat bacterial and fungal infections Is a SUPER antioxidant Plus lots of other health benefits Yup, I’m talking about yummy Cinnamon. Here’s the ...…
Adiponectin and leptin are just two of dozens of “adipokines”, these are the main hormones that contribute to sick fat cells and bring your fat loss to a standstill. Here’s a great excerpt about fat loss by my buddy Jason Hunter. First let’s talk about leptin… LETPIN Leptin is a hormone released by fat cells ...…
This is really a question that you have to answer for yourself but here are a few things to consider. First I’ll tell you why I choose to exercise at home (for the most part anyway). The biggest reason is that it’s just so darn convenient…for me at least. When I strength train for 30 ...…
Top 7 Healthiest Orange Fruits and Vegetables Fruits and vegetables are an important staple in any diet. While a diet containing a variety of fruits and vegetables is best, “orange” packs a lot of nutrition and disease fighting “mojo”. Got a runny nose, want to ward off diabetes or cancer? What about stomach ulcers, heart ...…
